One mission — Make the next 10 years feel like your prime.

Concierge 1:1 health and lifestyle coaching for high-performing professionals 40+

Reverse rapid aging and build the strongest vibrant version of you.

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Most High Performers Are Disconnected—And It’s Destroying Their Health

After training varsity athletes at the University of Waterloo and scaling SchillerFitness for 5 years, I spent the next decade consulting for top fitness coaches and gym owners worldwide.

I realized high performers were struggling not because they lacked discipline—but because they were living out of alignment with their true values and vitality.

Reconnected Health was born to fix that.

With ancient wisdom, modern science, and deeply personalized coaching, we help you return to your most vibrant, grounded, and connected self.

MY SERVICES

A premium, all-inclusive health transformation experience — designed for driven individuals who want expert-level support, personalized systems, and results that last.

Custom Strength & Training Program

Look better, move better, and feel younger.

Personalized Nutrition Strategy

Fuel your body for energy, fat loss, and focus.

Lifestyle Coaching

Upgrade your routines, regain balance, and feel in control again.

Bloodwork & Progress Tracking

Track what matters. Adjust what works.

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Who We Work With

Achieve your health goals with our expert nutrition and meal planning services. We provide you with personalized meal plans, nutritional guidance, and delicious recipes that cater to your dietary preferences and needs. Our goal is to make healthy eating simple, enjoyable, and sustainable, empowering you to make informed choices that benefit your long-term well-being.

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Personalized Health Coaching

his is concierge-level coaching for executives, founders, and leaders who want to optimize their body, energy, and lifestyle with expert support every step of the way.

We design every aspect of your health strategy — training, nutrition, bloodwork, stress, sleep, daily rhythms — so you can perform at your highest level without burning out.

You get personalized systems, 1:1 guidance, and weekly in-person sessions (if local), all built to help you reconnect with the strongest, clearest, and healthiest version of yourself.

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Stress Resilience & Lifestyle Reset

Most high performers carry invisible stress — constant tension, shallow breathing, poor sleep, and a body stuck in “go” mode.

At Reconnected Health, we help you shift out of survival mode and into a state of clarity, energy, and balance.

Through guided breathwork, nervous system education, and simple but powerful lifestyle upgrades, we help you restore your rhythm — mentally, physically, and emotionally.

This is how we help you not just look better, but live better — connected to your body, your goals, and the people around you.

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Fitness and Exercise Programs

As you age, one of the most important things you can do for your health is increase and preserve lean muscle mass.

Why? Because muscle is more than strength — it’s protection.

Studies show that adults lose 3–8% of muscle mass per decade after age 30 — a condition called sarcopenia, which is directly linked to reduced mobility, increased fall risk, metabolic decline, and even earlier mortality.

(Reference: Janssen et al., 2002 – Journal of the American Geriatrics Society)

Our programs are built around intelligent strength training customized to your goals, lifestyle, and current ability.

We don’t just train for aesthetics. We train for function, longevity, and vitality — so you move well, feel strong, and future-proof your body for decades to come.

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MY SERVICES FEATURES

Personalized Plans

Tailored wellness strategies just for you.

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Expert Guidance

Professional advice to achieve your goals.

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Holistic Approach

Comprehensive care for mind and body.

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Sustainable Habits

Build lasting, healthy lifestyle changes.

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Flexible Scheduling

Wellness sessions that fit your life.

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Supportive Community

Connect with others on your journey.

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Asked Questions?

What can I expect during a wellness coaching session?

Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.

How often should I schedule wellness coaching sessions?

The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.

How long does it take to see results from wellness coaching?

Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.

Can wellness coaching help with weight loss?

Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.

What qualifications do your wellness coaches have?

Our wellness coaches are certified professionals with extensive training in areas such as nutrition, fitness, stress management, and behavior change. They are dedicated to helping clients achieve their wellness goals effectively and safely.

How do I get started with wellness coaching?

Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.